8 Mistakes That People Make when Trying to Lose Fat
If you’re like me, you suck at the majority of things in life. OHHH STOP. Don’t be offended. When was the last time you successfully performed heart surgery? Not reasonable? How good are you at magic?...
View ArticleWhy Is Breakfast the Most Important Meal of the Day?
I did a quick Google search to see why is breakfast the most important meal of the day. Here’s what the experts have to say! There are 2.9 million results like this. “A number of studies show that...
View ArticleThe Fact the Fitness Industry does NOT Want You to Know
Your body is the result of your past 7,665 meals All of the cells in the human body are rebuilt at least once every 7 years. This means that 7 years from now you will have a body made from 100%...
View ArticleAlcohol and Weight Loss – The Drinking Guide for Busy People
We’ve all be there, wondering if alcohol and weight loss coincide, when suddenly you’re jerked back to reality to a work dinner at Red Robin because Karen from HR is turning 50 today, is retiring, or...
View Article
